Weigh In record (no journal entry) for 16 September 2023
|
88.2 kg
Lost so far: 3 kg.
Still to go: 23.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 September 2023:
|
1515 kcal
|
Fat: 74.41g | Prot: 141.03g | Carbs: 63.86g.
Lunch: Sweet Grape Tomate-Uva, Alface, Ovo, Suco de Limão, Elegê Manteiga sem Sal, Peito de Frango Cru. Dinner: X-Frango. Snacks/Other: Psyllium, Farinha de Coco, Hershey's Chocolate 73% Cacau, Dux Whey Protein Concentrado Coco, Da Colônia Pasta de Amendoim, Fermento em Pó Químico, Nestlé Aveia em Flocos (30g), Ovo. more...
|
|
2380 kcal
|
Exercise:
Hiking - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|