Weigh In record (no journal entry) for 12 September 2009
|
68.8 kg
Lost so far: 2.0 kg.
Still to go: 6.2 kg.
Diet followed: 100%.
|
View Diet Calendar, 12 September 2009:
|
790 kcal
|
Fat: 16.19g | Prot: 100.78g | Carbs: 68.63g.
Breakfast: medifast dutch chocolate. Lunch: Light Balsamic Vinaigrette, Lettuce, Chicken Breast Meat (Broilers or Fryers). Snacks/Other: Water (Bottled), Water (Bottled), Water (Bottled), Water (Bottled), medifast caramel crunch, medifast dutch chocolate, S'more Crunch Meal Bar , Parmesean Cheese Puffs, Water (Bottled), Water (Bottled). more...
|
|
1827 kcal
|
Exercise:
Sleeping - 8 hours, Resting - 15 hours and 15 minutes, Walking (exercise) - 3.5/mph - 45 minutes. more...
|
Losing 0.3 kg a Week
|
|
WeimieMom's Weight History
|