Weigh In record (no journal entry) for 14 September 2023
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99.4 kg
Lost so far: 0 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2023:
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2697 kcal
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Fat: 47.51g | Prot: 368.18g | Carbs: 191.55g.
Pre-Breakfast: Prozis Glutamina. Breakfast: Mercadona Copos de Avena, Huevo, Hacendado Claras de Huevo Pasteurizadas. Second Breakfast: Tortas de Arroz Integral, Verduras Mezcladas (Congeladas), Pechuga de Pollo a la Plancha. Elevenses: Prozis Real Whey 100% Whey Protein, Prozis Big Shot, Life Pro Crema de Arroz. Lunch: Pechuga de Pollo a la Plancha, Ensalada Mixta. Afternoon Tea: Huevo, Hacendado Claras de Huevo Pasteurizadas. Tea: Hero Crema de Arroz, Prozis 100% Whey Protein. Dinner: Merluza Plancha, Verduras Mezcladas (Congeladas). Supper: Star Nutrition Creatine Monohydrate, Aminostar Aminoácidos, Dextrosa. more...
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Losing 9.1 kg a Week
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AdrianGomezGarcia's Weight History
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