Laborant 03's Journal, 24 Aug 15

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Weigh In record (no journal entry) for 24 August 2015

93.8 kg Lost so far: 1.2 kg. Still to go: 8.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 August 2015:

1180 kcal

Fat: 36.61g | Prot: 43.59g | Carbs: 169.66g. Breakfast: Beyaz Ekmek. Lunch: Salatalık (Soyulmuş), Yörsan Beyaz Peynir. Dinner: Keskinoğlu Piliç Sosis, Yuvarlatılmış Arpa (Pişmiş). Snacks/Other: Nescafe 3 Ü 1 Arada. more...

2313 kcal

Exercise: Walking (slow) - 2/mph - 17 minutes, Resting - 15 hours and 43 minutes, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

6 Supporters Support

Comments

Yaklaşık 10 gün 1.2 kg azalma iyimi arkdşlar :)

24 Aug 15 by member: Laborant 03

Bence gayet iyi çünkü haftada 500-1000 gr dan fazlasini vermek sağlıksız ve geri almaniz daha kolaydir bu şekilde hem sağlıklı ben kalicidir umarim ben de biran evvel 3 kilo veririm :-)

25 Aug 15 by member: Gizem Göl

Tş. İnş. İstediğiniz kiloya ulaşırsınız en kısa zamanda ;)

25 Aug 15 by member: Laborant 03


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Laborant 03's Journal, 24 Aug 15

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