Weigh In record (no journal entry) for 15 September 2023
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116.5 kg
Lost so far: 11.5 kg.
Still to go: 32.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2023:
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632 kcal
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Fat: 12.80g | Prot: 40.00g | Carbs: 78.40g.
Lunch: Coquette Erbseneintopf. more...
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Losing 4.7 kg a Week
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 Comments
18 Sep 23 by member: mdima
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