Weigh In record (no journal entry) for 16 September 2023
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83.3 kg
Lost so far: 20.3 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2023:
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461 kcal
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Fat: 21.22g | Prot: 30.75g | Carbs: 34.96g.
Breakfast: Café com Leite e Açúcar, Pão Integral. Lunch: Feijão Preto Cozido, Arroz Branco (Cozido), Pé de Galinha. more...
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Losing 0.3 kg a Week
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NancyNunes's Weight History
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