Weigh In record (no journal entry) for 16 September 2023
|
74.5 kg
Lost so far: 6.4 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 September 2023:
|
882 kcal
|
Fat: 36.93g | Prot: 53.62g | Carbs: 80.22g.
Breakfast: Batavo Iogurte Pense Zero Sabor Morango, Clara de Ovo, Ovo, Hortifruti Mamão Papaia. Lunch: Clara de Ovo, Ovo, Camil Feijão Preto Cozido, Liza Molho Caesar, Arroz Branco (Cozido), Soya Óleo de Soja . Dinner: Marsala Pão Integral Qualibread , Linea Achocolatado Zero Adição de Açúcares, Tirol Leite Desnatado, Clara de Ovo, Ovo. Snacks/Other: Hortifruti Melancia. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
May_Fraga's Weight History
|