Weigh In record (no journal entry) for 16 September 2023
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82.8 kg
Lost so far: 0 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2023:
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1400 kcal
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Fat: 48.55g | Prot: 83.50g | Carbs: 156.98g.
Breakfast: Pilão Café, Pão Integral, Canastra Queijo. Lunch: Arroz Carreteiro, Lugen Semente de Chia, Max Titanium Whey Protein Sabor Baunilha, Festival Salada de Frutas . Dinner: Kibe Assado. Snacks/Other: Danone YoPRO 15G High Protein Chocolate, Banana Prata. more...
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Gaining 0.1 kg a Week
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amandasousajf's Weight History
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