Weigh In record (no journal entry) for 16 September 2023
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64.7 kg
Lost so far: 17.7 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2023:
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274 kcal
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Fat: 10.08g | Prot: 17.99g | Carbs: 28.12g.
Breakfast: не Молоко Миндальное Молоко, ВкусВилл Пирог с Семгой Брокколи и Брынзой. more...
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Losing 2.8 kg a Week
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