Weigh In record (no journal entry) for 16 September 2023
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58.2 kg
Lost so far: 0.6 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2023:
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1744 kcal
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Fat: 66.05g | Prot: 117.85g | Carbs: 166.18g.
Breakfast: Danone Fjord, Pelletier Pain Grillé . Lunch: Auchan Banane, Bonne Maman Petit Cake aux Fruits, Myprotein Maltodextrine. Dinner: Sojasun Yaourt Nature, Ondine Milk Egg, L Etat du Volailler Dinde, Danone Hipro Citron. Snacks/Other: St Hubert Oméga 3, Cracotte Cracotte au Froment, Carrefour Amandes, M&M's M&M's. more...
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1723 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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musclesophie66's Weight History
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