Weigh In record (no journal entry) for 16 September 2023
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88 kg
Lost so far: 2.5 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2023:
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337 kcal
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Fat: 7.08g | Prot: 23.12g | Carbs: 44.84g.
Breakfast: Савушкин Продукт Йогурт Греческий 2%, Пятерочка Яблоко Сезонное , 1 Первый Русский Протеин, Белый Город Молоко 2,5%, Овсяная Каша на Воде. more...
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Losing 2.1 kg a Week
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zawariko82's Weight History
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