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Mnaile@
Journal
03 Dec 20
Mnaile@'s Journal, 03 Dec 20
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Weigh In record (no journal entry) for 03 December 2020
77 kg
Lost so far:
19 kg
.
Still to go:
14 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 December 2020:
296 kcal
Fat: 0.97g | Prot: 2.76g | Carbs: 75.98g.
Breakfast:
Mamão Papaia.
Snacks/Other:
Maçã, Banana Nanica.
more...
2114 kcal
Exercise:
Caminhada - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 6.5 kg a Week
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Mnaile@'s Weight History
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