Weigh In record (no journal entry) for 16 September 2023
|
112.7 kg
Lost so far: 14.9 kg.
Still to go: 20.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 September 2023:
|
1668 kcal
|
Fat: 65.93g | Prot: 54.63g | Carbs: 198.42g.
Breakfast: Banane, Carrefour Bio Croustillant Chocolat Quinoa, Lait Entier. Lunch: Rhum, Pâturages Petit Suisse 3,6%, Sucre, Brugnon, Sodeb'O Pasta Salade Poulet Rôti . Dinner: Nestlé Grand Chocolat Éclat Noir Fèves de Cacao, Notre Jardin Palets de Légumes Choux Fleurs, Brocolis et Carottes, Monoprix Bio Figues Sèches. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
patrick-2019's Weight History
|