Weigh In record (no journal entry) for 08 August 2011
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105.9 kg
Lost so far: 4.8 kg.
Still to go: 30.2 kg.
Diet followed: Reasonably Well.
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925 kcal
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Fat: 23.73g | Prot: 107.30g | Carbs: 85.70g.
Breakfast: Sugar-Free Syrup, Spiced Pancakes, Egg Beaters. Lunch: Medifast French Vanilla shake. Dinner: Gorton's Grilled Salmon, Spring mix salad, almonds. Snacks/Other: Medifast Brownie, Medifast Dark Chocolate shake, Medifast Cheese Pizza Bites, Strawberry Lemonade infusers, water. more...
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2912 kcal
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Exercise:
Walking (moderate) - 3/mph - 45 minutes, Bicycling (slow) - 11/mph - 15 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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