Weigh In record (no journal entry) for 16 September 2023
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63.6 kg
Lost so far: 4.6 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2023:
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936 kcal
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Fat: 38.12g | Prot: 64.67g | Carbs: 86.11g.
Breakfast: 無糖豆漿, 囍瑞 100%特級初榨純橄欖油, 蒸蛋, 7-11 肉鬆菜脯紫米飯糰. Lunch: 善美的 黑胡椒毛豆莢. Dinner: 全聯 燒烤墨西哥雞柳條, 空心菜. more...
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Losing 1.4 kg a Week
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Alina00com's Weight History
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