Weigh In record (no journal entry) for 16 September 2023
|
89.8 kg
Lost so far: 1.7 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 September 2023:
|
894 kcal
|
Fat: 22.78g | Prot: 26.87g | Carbs: 147.00g.
Breakfast: Ayam Goreng, Nasi Putih, Bakmi. Lunch: Nasi Putih, Nangka Muda, Rumah Makan Sederhana Sayur Nangka . Dinner: Perkedel Kentang. Snacks/Other: Wajik. more...
|
Losing 1.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
renitamaharani's Weight History
|