Weigh In record (no journal entry) for 15 September 2023
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73 kg
Lost so far: 4 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2023:
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677 kcal
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Fat: 19.70g | Prot: 58.17g | Carbs: 66.59g.
Breakfast: Cafezinho, Nutri Vida Pão Integral Granola E Passas, Ovo Frito. Lunch: Acelga, Carne do Peito de Frango (Assado, Cozido), Tio João Arroz Integral Cozido, Camil Feijão Carioca Temperado Cozido. Dinner: Macarrão Integral Cozido. Snacks/Other: Queijo Mozzarella. more...
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Losing 0.1 kg a Week
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Sonia CMG's Weight History
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