Weigh In record (no journal entry) for 16 September 2023
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78 kg
Lost so far: 13 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2023:
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1250 kcal
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Fat: 44.93g | Prot: 157.21g | Carbs: 37.91g.
Breakfast: Kraft Singles Light 25% Kurang Lemak, Sambal Extra Pedas, Bernardi Smoked Beef, Kraft Singles Light 25% Kurang Lemak, Egg White, Egg. Lunch: Kraft Singles Light 25% Kurang Lemak, ABC Sambal Extra Pedas, Egg White, Egg, Knorr Chicken Seasoning Powder, Olive Oil, Mixed Salad Greens, Chicken Breast (Skin Not Eaten). Dinner: S&B Golden Curry Hot, Egg White, Chicken Breast (Skin Not Eaten). more...
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Gaining 2.8 kg a Week
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