Weigh In record (no journal entry) for 15 September 2023
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78.8 kg
Lost so far: 3.7 kg.
Still to go: 4.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2023:
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2408 kcal
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Fat: 135.25g | Prot: 95.88g | Carbs: 202.99g.
Breakfast: International Delight Creamer, Quaker Quick Oats. Lunch: Popcorn, Indiana Movie Theater Popcorn, Sweet Roll, Texas Roadhouse Steamed Broccoli. Dinner: Texas Roadhouse Fall-off-The-Bone Ribs - Half Slab. Snacks/Other: Blue Diamond Almond Breeze Vanilla Milk, Carnation Original Malted Milk, Ovaltine Chocolate Malt Mix, Old Wisconsin Turkey Snack Sticks, International Delight Creamer. more...
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2176 kcal
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Exercise:
Leslie Sansone 2 miles - 30 minutes, Google Fit - 23 hours and 30 minutes. more...
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Losing 0.3 kg a Week
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yagirlniknik's Weight History
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