Weigh In record (no journal entry) for 16 September 2023
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59.2 kg
Lost so far: 4.8 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2023:
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942 kcal
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Fat: 38.82g | Prot: 67.01g | Carbs: 90.06g.
Breakfast: Bumbu Kacang, Tempe Goreng, Tahu Goreng, Sayur Campuran. Lunch: Bumbu Kacang, Sayur Campuran, Tempe Goreng, Telur Dadar, Nasi Putih. Dinner: Aice Es Krim Rasa Taro, Indofood Sambal Fried Chicken, Nasi Putih, KFC Original Recipe Chicken. more...
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Losing 3.5 kg a Week
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iyuly532's Weight History
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