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paulinha1108
Journal
15 Sep 23
paulinha1108's Journal, 15 Sep 23
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Quem aí topa fazer um grupo para que possamos um auxiliar o outro em apoio e em dicas?
Meu insta @anapaulasoaresandradee
Lá eu coloco algumas coisas que eu faço também nessa caminha de vida saudável.
Perdi 32 kg em 4 meses.
View Diet Calendar
, 15 September 2023:
865 kcal
Fat: 44.70g | Prot: 80.95g | Carbs: 34.66g.
Breakfast:
Seara Pepperoni Gourmet, Catupiry Requeijão Cremoso Light, Italac Leite Uht Desnatado, Bom Destino Queijo Mozzarella de Búfala, Integralmedica Whey Protein Iso, Ovo Mexido.
Dinner:
Salada de Folhas, Copacol Coxinha da Asa.
Snacks/Other:
Omelete, Danone Corpus Zero, Bom Destino Queijo Mozzarella de Búfala, Morangos.
more...
2194 kcal
Exercise:
Mountain Biking - 25 minutes, Race - 40 minutes, Weight Training (Bodybuilding) - 40 minutes, Resting - 16 hours and 15 minutes, Sleeping - 6 hours.
more...
28 Supporters
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1 to 20 of 30
Comments
Já temos um grupo
15 Sep 23 by member:
jasmin_de_oliveira
Quer entrar?
15 Sep 23 by member:
jasmin_de_oliveira
Sim!!
15 Sep 23 by member:
paulinha1108
21983528226
15 Sep 23 by member:
paulinha1108
eu também quero entrar
15 Sep 23 by member:
karenaraujo0
Nossa parabéns Paulinha -32kg em 4 meses é uma grande vitória 👏👏
15 Sep 23 by member:
@edumeu
eu quero 11958494158
15 Sep 23 by member:
araujojamila4
Obrigada a todos!!!
15 Sep 23 by member:
paulinha1108
Tbm quero 31994070361
15 Sep 23 by member:
anajuliarodrigues151
Sim
15 Sep 23 by member:
anajuliarodrigues151
eu quero 55991360126
15 Sep 23 by member:
natalimarianasalgado2019
Amei 21986881377
15 Sep 23 by member:
Vivian Mattos
eu topo
15 Sep 23 by member:
fofis123
eu topo
15 Sep 23 by member:
Paulo Fernando1981
Eu quero, 31985759207
15 Sep 23 by member:
Anderson.acsj
parabéns Paula já estou seguindo
15 Sep 23 by member:
Patrícia Parras
nao consegui add vc no insta ..eu quero.ajuda
15 Sep 23 by member:
jaquelinecarvalho1964
Pessoal, eu vou criar um grupo então, quem quer entrar ?
15 Sep 23 by member:
paulinha1108
meu celular quero entrar no apoio 15981493992
15 Sep 23 by member:
jaquelinecarvalho1964
Insta @anapaulasoaresandradee
15 Sep 23 by member:
paulinha1108
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