Weigh In record (no journal entry) for 24 August 2015
|
79.4 kg
Lost so far: 2.3 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
|
|
2259 kcal
|
Fat: 89.94g | Prot: 147.22g | Carbs: 232.45g.
Breakfast: Kellogg's Frosted Mini-Wheats Bite Size - Original, Dannon Greek Yogurt - Blueberry, Milk. Lunch: Nectarines, Minute Instant White Rice, Cream Of Chicken Soup (Canned, Condensed), Chicken Breast. Dinner: Taco Time Crisp Beef Taco. Snacks/Other: Trader Joe's Coconut Cashews, Cupcake with Icing, Good Sense Raw Sunflower Seeds. more...
|
|
2600 kcal
|
Exercise:
Walking (brisk) - 4/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
|
Gaining 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
DKSorensen's Weight History
|