Weigh In record (no journal entry) for 15 September 2023
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101 kg
Lost so far: 0 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2023:
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1798 kcal
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Fat: 51.78g | Prot: 106.15g | Carbs: 223.22g.
Breakfast: Susamlı Simit. Lunch: Tam Yağlı Sade Yoğurt, Mercimek Çorbası, Bulgur Pilavı. Dinner: Pirinç Pilavı, Kavrulmuş, Izgara veya Fırında Tavuk Baget. more...
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Gaining 1.0 kg a Week
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smhcan54's Weight History
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