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мария хлесткина
Journal
15 Sep 23
мария хлесткина's Journal, 15 Sep 23
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Weigh In record (no journal entry) for 15 September 2023
58.2 kg
Lost so far:
4.8 kg
.
Still to go:
4.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 September 2023:
1582 kcal
Fat: 60.02g | Prot: 95.30g | Carbs: 169.18g.
Breakfast:
ВкусВилл Сироп из Топинамбура , Сырники Домашние.
Lunch:
Банан, SAN Изолят Протеина, Манго.
Dinner:
Макароны Отварные, Мираторг Котлета из Говядины .
Snacks/Other:
Lindt Горький Шоколад 85%, Печенье к Чаю.
more...
1723 kcal
Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
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мария хлесткина's Weight History
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