さくら39's Journal, 15 Sep 23


View Diet Calendar, 15 September 2023:
974 kcal Fat: 28.42g | Prot: 77.22g | Carbs: 120.09g.   Breakfast: Celnat Farine Orge Monde, バナナ, ココアパウダー(無糖), bjorg bjorg soya sans sucre, ホエイプロテインカリフォルニアゴールド, Quaker Avoine, コーヒー. Lunch: プチトマト, ライ麦パン(低カロリー), Belle France Jambon de Bayonne, 目玉焼き 調理油なし, チーズ, コーヒー. Dinner: Pure Via Erythritol, きな粉, Rapunzel Sirop de Datte, Aromandise Psyllium. Snacks/Other: スイカ. more...
1809 kcal Exercise: Cleaning - 2 hours and 50 minutes, Stretching (yoga) - 10 minutes, Abdominal (Sit Ups) - 10 minutes, Resting - 12 hours and 50 minutes, Sleeping - 8 hours. more...

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