Weigh In record (no journal entry) for 15 September 2023
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106.8 kg
Lost so far: 8.7 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2023:
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1771 kcal
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Fat: 45.65g | Prot: 156.28g | Carbs: 188.44g.
Breakfast: Café com Leite e Açúcar, Margarina, Panco Pão Integral. Lunch: Arroz Branco (Cozido), Peito de Frango, Brócolis Cozido, Abóbora Cabotia, Carioca Feijão Cozido. Dinner: Bauducco Pão de Mel (20g), Carioca Feijão Cozido, Peito de Frango, Repolho Refogado, Arroz Branco (Cozido). Snacks/Other: Banana Nanica, Black Skull Whey 100% HD, Itambé Leite Semidesnatado, Mexerica, Maçãs Gala. more...
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Losing 2.0 kg a Week
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Elton_Alves's Weight History
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