Weigh In record (no journal entry) for 15 September 2023
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100.2 kg
Lost so far: 29.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2023:
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1473 kcal
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Fat: 49.48g | Prot: 74.89g | Carbs: 189.99g.
Breakfast: Yoplait Light Fat Free Yogurt - Red Raspberry. Lunch: Boston Market Philly Cheese Steak Bowl. Dinner: Hellmann's Real Mayonnaise, Toasted White Bread, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Rhubarb Crisp. more...
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Gaining 3.2 kg a Week
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Coach MW's Weight History
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