Weigh In record (no journal entry) for 15 September 2023
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98.2 kg
Lost so far: 10.7 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2023:
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1225 kcal
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Fat: 44.06g | Prot: 45.80g | Carbs: 143.16g.
Lunch: Cedar Soft White Cheese, Lite Beer, Bick's Sweet Mix Pickles, No Name Dill Pickles with Garlic, Noah Martin Summer Sausage, Tomatoes, White Bread . Dinner: Pork Backribs , White Rice. more...
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Losing 4.0 kg a Week
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tristan41's Weight History
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