Weigh In record (no journal entry) for 15 September 2023
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102 kg
Lost so far: 0.8 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2023:
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2046 kcal
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Fat: 96.66g | Prot: 112.16g | Carbs: 181.36g.
Breakfast: Caffè (dalla Moca), Banane. Lunch: Patatine Fritte (Salate), Piadina Kebab, Falafel. Dinner: Formaggio Cheddar o Americano (senza Grassi, Pastorizzato), Hamburger di Manzo. more...
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Losing 0.9 kg a Week
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manuel.ribaudo's Weight History
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