Weigh In record (no journal entry) for 13 September 2023
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71 kg
Lost so far: 7.3 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2023:
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587 kcal
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Fat: 25.39g | Prot: 22.17g | Carbs: 68.85g.
Breakfast: Кофе с Молоком, Сэндвич. Lunch: Отруби Ржаные. Dinner: Суп-Лапша с Говядиной. Snacks/Other: Кофе с Молоком, Печенье, Кофе с Молоком и Сахаром. more...
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Gaining 0.2 kg a Week
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AliyaKabd's Weight History
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