rede0908's Journal, 15 Sep 23

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Weigh In record (no journal entry) for 15 September 2023

69.4 kg Lost so far: 10.1 kg. Still to go: 14.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 September 2023:

1232 kcal

Fat: 74.44g | Prot: 35.78g | Carbs: 115.69g. Breakfast: Калинковичский Мясокомбинат Сосиски Мимишки, Жареное Яйцо. Lunch: Пицца Домашняя, Сахар, Сладкие Шоколадные Конфеты, Чай. Dinner: Dynamit Энергетик. more...

1723 kcal

Exercise: Walking (slow) - 2/mph - 56 minutes, Resting - 10 hours and 27 minutes, Sleeping - 12 hours and 37 minutes. more...

Losing 6.3 kg a Week

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rede0908's Journal, 15 Sep 23

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rede0908's Weight History