Weigh In record (no journal entry) for 15 September 2023
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70.3 kg
Lost so far: 6.5 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2023:
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497 kcal
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Fat: 19.09g | Prot: 16.01g | Carbs: 71.18g.
Breakfast: Mücver, Helva, Biber, Domatesler, Karışık Tahıllı Ekmek. more...
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Losing 0.1 kg a Week
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mugeusnz's Weight History
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