Weigh In record (no journal entry) for 15 September 2023
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62.5 kg
Lost so far: 3 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2023:
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1019 kcal
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Fat: 38.22g | Prot: 38.01g | Carbs: 130.94g.
Lunch: Sambal Goreng, Tempe Goreng Tepung, Nasi Putih, Sup Kentang. Snacks/Other: Kue Panada. more...
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Losing 0.0 kg a Week
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glowupqueen's Weight History
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