Weigh In record (no journal entry) for 15 September 2023
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69.2 kg
Lost so far: 4.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2023:
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1588 kcal
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Fat: 61.66g | Prot: 88.04g | Carbs: 166.32g.
Breakfast: Van Houten Cacao en Poudre Non Sucré (15g), Cora Confiture, Carrefour Pain Complet, Bjorg Lait d’Amande sans Sucres Ajoutés, Elle & Vire Beurre. Lunch: Carrefour Blanc de Poireaux, Marque Repère Riz Complet (Cuit), Saumon Cuit, Fromage de Chèvre. Dinner: Garden Gourmet Falafels Pois Chiches, Aoste Serrano les Fines et Fondantes, Carrefour Tomates Cerises Italie, Concombre (Pelé), Melon. Snacks/Other: Casino Jus de Pomme, St Michel Madeleine, Lindt Chocolat Noir 78%, Sojasun Yaourt Chocolat. more...
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steady weight
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Gwladys79's Weight History
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