Weigh In record (no journal entry) for 15 September 2023
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64 kg
Lost so far: 19 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2023:
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874 kcal
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Fat: 19.15g | Prot: 30.28g | Carbs: 61.06g.
Breakfast: Gouda eller Edamer Ost, ICA Crème Fraiche Lätt 13% Paprika & Chili, Vitkål, Rödkål, Kokt Sommarsquash (Färsk), Seitan, Äpplen (utan Skal), Gullök. Lunch: Thaigryta 140g/p 15/9, Basmatiris (Kokt). Dinner: Zinfandel Vin. Snacks/Other: Vitt Bordsvin, Garant Sojadryck, Kaffe (Bryggt på Kaffepulver), Coca-cola Coca-Cola Zero. more...
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1763 kcal
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Exercise:
Standing - 1 hour, Walking (slow) - 2/mph - 1 hour and 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 6 hours. more...
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steady weight
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MetaiMalmo's Weight History
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