Weigh In record (no journal entry) for 15 September 2023
|
89.3 kg
Lost so far: 17.7 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 September 2023:
|
1843 kcal
|
Fat: 78.76g | Prot: 90.51g | Carbs: 188.09g.
Breakfast: Valensina Mildes Frühstück Orange-Mango-Ananas, Mehrkornbrot, Grandessa Schwarze Johannisbeer Konfitüre Extra, REWE Frei von Fettarme H-Milch Laktosefrei, Philadelphia Balance, Leerdammer Leger. Lunch: Rote Zwiebeln, Ja! Champignons, Rama Cremefine 7%, Rapsöl, REWE Tortelloni Spinat-Ricotta, Garnele. Dinner: Milsani Joghurt Mild Erdbeere Laktosefrei, REWE Silberzwiebeln , Ja! Gurkentopf Süß-Sauer, Chef Select Feiner Weißkrautsalat mit Paprika, Leerdammer Leger, Gut & Günstig Delikatess Lachsschinken, GutBio Frischkäse Pur, Mehrkornbrot. Snacks/Other: Milsani Laktosefreie Fettarme H-Milch, Nippon Nippon. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mondschein 48's Weight History
|