Weigh In record (no journal entry) for 15 September 2023
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118.2 kg
Lost so far: 1.5 kg.
Still to go: 32.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2023:
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942 kcal
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Fat: 26.75g | Prot: 23.29g | Carbs: 139.52g.
Breakfast: Niche Chocolate Spread with Peanuts, Woolworths White Sourdough Bread . Lunch: Avocados , Albany Brown Bread. Snacks/Other: Bananas , Woolworths White Cheddar Air Popped Popcorn , Woolworths Sour Cream & Chives Crisps, Endearmints Original Candy Coated Soft Mints, Sprite Sprite Zero (Can). more...
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Losing 7 kg a Week
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477ysvhfm8's Weight History
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