Weigh In record (no journal entry) for 15 September 2023
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78 kg
Lost so far: 10 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2023:
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770 kcal
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Fat: 26.70g | Prot: 20.15g | Carbs: 117.59g.
Breakfast: Kızarmış Beyaz Ekmek, Kahve (Demlenmiş), Muz. Lunch: Beyaz Ekmek, Sütaş Süzme Yoğurt , Ev Kızartması, Makarna. more...
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Gaining 0.2 kg a Week
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zeeeeeeeeee's Weight History
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