Weigh In record (no journal entry) for 15 September 2023
|
102.9 kg
Lost so far: 2.4 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 September 2023:
|
2168 kcal
|
Fat: 99.93g | Prot: 93.28g | Carbs: 197.46g.
Breakfast: Livsmedelsverket Tomat, Livsmedelsverket Gurka, Bacon (Cured, Pan-Fried, Cooked) , Pågen Rågbröd , Fried Egg, Innocent Orange Juice With Bits. Lunch: Livsmedelsverket Gurka, Livsmedelsverket Tomat, Lidl Spetspaprika, ICA Coppa, ICA Feta, Tre Mulini Taralli Con Olii Extravergine D’Oliva. Dinner: Prosecco, ICA Stenugnsbakad Pizza Salami. Snacks/Other: Valio Kvarg (Körsbär) . more...
|
Losing 1.2 kg a Week
|
|
Ludmilushca's Weight History
|