Weigh In record (no journal entry) for 15 September 2023
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103.8 kg
Lost so far: 6.2 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2023:
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1443 kcal
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Fat: 44.81g | Prot: 111.19g | Carbs: 148.77g.
Breakfast: Огурец (с Кожурой), Помидоры, Latvijas Maiznieks Tumšā Ciabatta, Филе Индюк, Baltais Krēmsiers, Need4choice Lactose Free Milk. Lunch: Красный Лук, Well Done Salad Mix, Mozzarella, Floriol Saulespuķu Eļļa, Подлива с Печень Куриная Даша, Огурец (с Кожурой), Barilla Farfalle, Помидоры. Snacks/Other: Need4choice Lactose Free Milk, Персик, Мёд, Baltais Skyr Islandes Beztauku Jogurts, Farm Milk Biezpiens 0,2%. more...
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Gaining 3.5 kg a Week
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