Weigh In record (no journal entry) for 15 September 2023
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107.7 kg
Lost so far: 7.3 kg.
Still to go: 27.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2023:
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1457 kcal
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Fat: 60.23g | Prot: 77.29g | Carbs: 160.07g.
Breakfast: Kerupuk Putih, Terung, Tempe Rebus, Labu Siam, Kongbap Multi Grain Mix. Lunch: Es Teh Tawar, MILKU Susu Coklat, Singkong Goreng, Tahu Goreng. Dinner: Telur Ceplok, Kerupuk Putih, Telur Rebus, Tempe Rebus, Terung, Labu Siam, Kongbap Multi Grain Mix. Snacks/Other: Tempe Gembus. more...
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Losing 3.5 kg a Week
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f.dexprezz's Weight History
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