Weigh In record (no journal entry) for 15 September 2023
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63.8 kg
Lost so far: 4.4 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2023:
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989 kcal
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Fat: 55.01g | Prot: 62.15g | Carbs: 71.82g.
Breakfast: 橄欖油, 光泉 無加糖特濃5.1濃黑豆漿, 水煮蛋. Lunch: Lady M 千層蛋糕. Dinner: 善美的 黑胡椒毛豆莢, 蛋花湯, 傳貴 有機嫩豆腐, 青江菜, 21Plus 剝皮辣椒風味雞胸肉. more...
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Losing 1.4 kg a Week
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Alina00com's Weight History
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