Weigh In record (no journal entry) for 15 September 2023
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60.5 kg
Lost so far: 4.5 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2023:
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346 kcal
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Fat: 14.60g | Prot: 21.15g | Carbs: 32.09g.
Breakfast: Tumis Kangkung, Ikan Bandeng, Nasi Putih. more...
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Losing 0.0 kg a Week
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cupirahma's Weight History
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