Weigh In record (no journal entry) for 12 September 2009
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90.7 kg
Lost so far: 20.0 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2009:
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3074 kcal
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Fat: 118.66g | Prot: 131.53g | Carbs: 373.82g.
Breakfast: Milk (Nonfat). Lunch: Cheez-It Duoz, 2 % Milk Pepperjack Cheese (Singles), Rye Deli bread, Deli Cuts Smoked Turkey Breast & White Turkey, Classic Yellow Mustard. Dinner: 14" Large Meat Lover's Stuffed Crust Pizza. Snacks/Other: Real Italian Ice - Lemon (Tube), Peanut Butter filled Pretzels, Berry-Pom Twilight, Soft Baked Molasses Cookies. more...
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2880 kcal
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Exercise:
Driving - 1 hour, Walking (moderate) - 3/mph - 40 minutes, Sitting - 12 hours, Resting - 3 hours and 20 minutes, Sleeping - 7 hours. more...
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Losing 0.5 kg a Week
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canyonmn's Weight History
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