Weigh In record (no journal entry) for 14 September 2023
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119.0 kg
Lost so far: 10.3 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2023:
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1415 kcal
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Fat: 38.00g | Prot: 43.00g | Carbs: 230.32g.
Breakfast: fruit loops fruit loops cereal, Sugar, Tea (Brewed), Water. Lunch: Seviroli Stuffed Rigatoni, Specially Selected Vodka Sauce, Hunt's Spaghetti Sauce Four Cheese, Sugar, Tea (Brewed). Dinner: Great Value Whole Wheat Elbow Macaroni, Specially Selected Vodka Sauce, Seviroli Stuffed Rigatoni, Tea (Brewed), Sugar. Snacks/Other: Sugar, Water, Tea (Brewed). more...
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Gaining 2.9 kg a Week
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papared56's Weight History
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