Weigh In record (no journal entry) for 15 September 2023
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58.1 kg
Lost so far: 0 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2023:
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1365 kcal
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Fat: 39.93g | Prot: 47.57g | Carbs: 201.43g.
Breakfast: Biskies Crunchy Milk Crackers With Creamy Vanilla, Good Day Cappuccino. Lunch: Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Sambal Bawang, Sayur Nangka, Daun Singkong, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Jamur Tiram, Ikan Tongkol, Finna Sambal Bawang, Bawang Putih, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Indomart Kripik Singkong Pedas. more...
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Losing 0.5 kg a Week
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widiw374's Weight History
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