Weigh In record (no journal entry) for 15 September 2023
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68.6 kg
Lost so far: 5.3 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2023:
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483 kcal
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Fat: 18.55g | Prot: 32.53g | Carbs: 56.91g.
Breakfast: Tumis Labu Siam, Pepaya Muda, Saori Saos Tiram, Del Monte Saus Tomat, Kecap Manis, Sambal Goreng, Jagung Rebus, Tempe, Tahu. more...
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Losing 18.6 kg a Week
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srimulyati90's Weight History
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