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schonmal ein Teil Wasser raus 😄
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73.8 kg
Lost so far: 46.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2023:
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1677 kcal
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Fat: 54.02g | Prot: 96.19g | Carbs: 209.04g.
Breakfast: Aldi Früchte Müsli Vollkorn, Vitalis Porridge Apfel-Zimt , Honig, Milbona Haltbare Fettarme Milch 1,5% Laktosefrei, Kaffee, Bodylab24 Clear Whey Isolate. Lunch: Europäische Weintraubensorte. Dinner: Aldi Emmentaler Gerieben, Frühlingszwiebeln, Globus Paprika Mix, Aldi Bio Eier, Aldi Rosinenbrötchen. Snacks/Other: Edeka Clementine, Milbona Haltbare Fettarme Milch 1,5% Laktosefrei, Kaffee. more...
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Losing 4.9 kg a Week
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steffibeck2389's Weight History
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