Weigh In record (no journal entry) for 14 September 2023
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65 kg
Lost so far: 8 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2023:
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1295 kcal
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Fat: 42.99g | Prot: 119.57g | Carbs: 121.73g.
Breakfast: Hati Ayam, Ikan Kembung, Tahu, Bakso Daging Sapi, Wortel Dimasak, Telur Dadar, Nasi Putih. Lunch: Cabai Merah atau Rawit, Tahu Goreng, Tahu Bacem, Telur Dadar, Bakso Daging Sapi, Tahu, Kem Chicks Sayur Toge, Nasi Putih. Dinner: Bakso Daging Sapi, Kem Chicks Sayur Toge. Snacks/Other: Jeruk, Bolu Susu Lembang Bolu Susu Original, Brownies. more...
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steady weight
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ifauziah514's Weight History
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