Weigh In record (no journal entry) for 14 September 2023
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78.3 kg
Lost so far: 8.7 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2023:
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1138 kcal
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Fat: 60.96g | Prot: 61.15g | Carbs: 83.64g.
Lunch: Помидоры, Жареная Куриная Ножка без Покрытия (Кожа Съедена). Dinner: Арзамасский Хлеб Изделия Хлебобулочные Отрубные, Магнит Сыр Российский 50%. Snacks/Other: Snickers Сникерс, Пикник Батончик. more...
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Losing 0.8 kg a Week
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chpoken_x's Weight History
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